NSDR – Calm through Mental Focus

NSDR, or Non-Sleep Deep Rest, is a relaxation technique where you bring your mind and body into a state of deep relaxation, somewhere between being awake and asleep. The term NSDR was coined by Dr. Andrew Huberman.

“The slower and calmer you are, The more confident you will be.“

When Google CEO Sundar Pichai recently revealed how NSDR helped him, it caught many attention eyes. In this YouTube video, recommended by Dr. Huberman, Madefor guides you ‘NSDR: for De-Stress and relaxation’.

Huberman Lab podcast: https://hubermanlab.com


Why I like Zettelkasten Method

The Right Information is always powerful and it’s hard to acquire , but how do you make sure you remember it?

The Zettelkasten Method might come to your rescue, help soothe your brain and help retain your acquired information in the form of notes. Remember I said, the right information, yes that’s what counts. Am not going to bore you with intro to this method, it’s all out here, Read at your leisure.

There is always an App for it. The best of the Zettel Apps are: Bear, Obsidian, Roam, SublimeZK, Zettlr, TheArchive, FS Notes, NValt, iA Writer and Ulysses.

Organizing information is not easy and you never know when it will inspire you to take your next move.

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