NSDR, or Non-Sleep Deep Rest, is a relaxation technique where you bring your mind and body into a state of deep relaxation, somewhere between being awake and asleep. The term NSDR was coined by Dr. Andrew Huberman.
“The slower and calmer you are, The more confident you will be.“
When Google CEO Sundar Pichai recently revealed how NSDR helped him, it caught many attention eyes. In this YouTube video, recommended by Dr. Huberman, Madefor guides you ‘NSDR: for De-Stress and relaxation’.
References:
Huberman Lab podcast: https://hubermanlab.com
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