We all have 5 stages of defense mechanisms to changes. They are famously laid out as DABDA or Kubler-Ross Change Curve.
What is DABDA? – Denial, Anger, Bargaining, Depression, Acceptance
Change is hard for nearly everyone, so embrace it and know it’s all part of your growth. Give yourself grace to move through Kubler-Ross Change Curve.
Luck plays an important part in all our life. How do we increase the amount of luck we get?
Luck Surface Area aka Chances of being lucky
Being proactive and going out of our way to create opportunities, naturally increases our ‘luck surface area’.
Do stuff that allows serendipity to happen and it will get you closer to new opportunities.
NSDR, or Non-Sleep Deep Rest, is a relaxation technique where you bring your mind and body into a state of deep relaxation, somewhere between being awake and asleep. The term NSDR was coined by Dr. Andrew Huberman.
When Google CEO Sundar Pichai recently revealed how NSDR helped him, it caught many attention eyes. In this YouTube video, recommended by Dr. Huberman, Madefor guides you ‘NSDR: for De-Stress and relaxation’.
References:
Huberman Lab podcast: https://hubermanlab.com
Maverick 