A Smile

When you’re the leader, no one cares about the day you’re having. They only care about whether or not you smile when you pass them in the hall.

Always wear a Smile, it will set a positive vibe and people love to respond to.

Photo by Kat Smith on Pexels.com

NSDR – Calm through Mental Focus

NSDR, or Non-Sleep Deep Rest, is a relaxation technique where you bring your mind and body into a state of deep relaxation, somewhere between being awake and asleep. The term NSDR was coined by Dr. Andrew Huberman.

“The slower and calmer you are, The more confident you will be.“

When Google CEO Sundar Pichai recently revealed how NSDR helped him, it caught many attention eyes. In this YouTube video, recommended by Dr. Huberman, Madefor guides you ‘NSDR: for De-Stress and relaxation’.

References:
Huberman Lab podcast: https://hubermanlab.com