First law of Emotional Thermodynamics

The first law of emotional thermodynamics states that emotional energy cannot be created nor destroyed. It can only be transformed from one form to another.
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We must trust that no matter what happens we have the skills, knowledge and experience we need to face whatever lies ahead. We must believe in our capacity to learn and fill any skills gaps we need to thrive, not just survive. To increase our confidence, we must get really clear on our Unique Value Proposition. The sum of: Our skills, knowledge, experience, achievements. The positive impact of our actions on companies, clients and those around us.

Our personality, values and emotional intelligence. We must identify any gaps that are feeding into our self-doubt and take whatever action we can to fill those gaps. When you have conviction in yourself, you will KNOW no matter what happens – you will be OK. And others will have conviction in you too.

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