John C. Maxwell

“The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” – John C. Maxwell

Pandemic Emotion Regulation Strategies

For anyone feeling pandemic panic, evidence-based emotion regulation strategies:

(1) Labeling: naming anxiety helps us control it
(2) Reappraisal: re frame isolation as family time
(3) Distraction: set goals that redirect attention
(4) Amelioration: take protective action

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