“The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” – John C. Maxwell
Month: March 2020
Pandemic Emotion Regulation Strategies
For anyone feeling pandemic panic, evidence-based emotion regulation strategies:
(1) Labeling: naming anxiety helps us control it
(2) Reappraisal: re frame isolation as family time
(3) Distraction: set goals that redirect attention
(4) Amelioration: take protective action
Maverick 