Tag: mindfulness

The RIDE methodology

Ever feel like your dreams are trapped behind a wall of obstacles, both seen and unseen? You’re not alone. But what if those obstacles could be transformed into stepping stones? The RIDE methodology unlocks the secret: Reflecting on your deepest desires, Investigating your blockers, Doing practical tasks for progress, and Elevating your future self. This infographic is your roadmap to self-improvement, showing you how RIDE can pave the way to a fulfilling future.

R: Reflect on Your Inner Compass Before embarking, pause and ask, “What truly matters to me?” Like Anna, who dreamt of becoming a renowned author, identify your burning desire. This, like Anna’s moment of clarity, is your guiding star. Remember, Lao Tzu reminds us, “The journey of a thousand miles begins with one step.” Yours starts with identifying your destination.

I: Investigate Your Inner Dragons No hero slays the dragon without understanding it. Here, face your “dragons” – those self-doubts, fears, or limiting beliefs that hinder your progress. Michael, a talented musician, discovered his dragon was stage fright, rooted in past failures. Only by acknowledging and confronting this fear could he conquer his stage and shine. Remember, as the Zen proverb says, “Obstacles do not block the path, they are the path.” Use them to grow stronger.

D: Do the Daily Dance of Progress Dreams are beautiful, but action is the bridge to reality. Divide your journey into small, actionable steps, like laying stones across a river. Sarah, who yearned to run a marathon, broke her goal into daily runs, gradually increasing the distance. Each step, like Sarah’s, is a victory, building strength and turning dreams into achievable goals. Channel Pablo Picasso’s wisdom: “Action is the foundational key to all success.” Take action, one step at a time.

E: Elevate Your Future Self Imagine your future self, successful and thriving. This vision, like John’s dream of leading his own startup, becomes your wind in the sails. It propels you forward, even through storms. Abraham Lincoln said, “The best way to predict your future is to create it.” So create your future, one step at a time.

The RIDE is More Than a Map, It’s a Philosophy RIDE isn’t just a strategy, it’s a way of life. Reflecting gives direction, investigating empowers you to overcome, doing builds momentum, and envisioning propels you forward. Remember, the journey itself holds the beauty, the growth, and the discoveries. As Ralph Waldo Emerson said, “Life is a journey, not a destination.” Embrace the RIDE, dear adventurer, and transform your path into a journey of endless possibility.

The Paradox of Productivity: Embracing the Lion’s Work Ethic


In our fast-paced world, productivity is often hailed as the key to success. We are constantly told to work harder, longer, and faster to achieve our goals. However, there exists a paradox within this notion of productivity, one that draws inspiration from the majestic lion’s work ethic. Just like the king of the jungle, we can learn to balance our efforts by embracing the art of sprinting, resting, and repeating. Let’s delve into this paradox and explore how incorporating moments of rest can actually boost productivity and lead to more sustainable success.

Sprint: Unleashing the Lion’s Roar
The lion is a symbol of power and strength, renowned for its explosive bursts of energy when hunting. Similarly, in our work lives, there are moments when we must unleash our inner lion and sprint towards our goals with unwavering focus. These sprints represent periods of intense effort and dedication, where we give our best to achieve significant milestones. During these phases, we prioritize tasks, eliminate distractions, and channel our energy like the mighty lion chasing its prey.

Rest: The Power of the Lion’s Slumber
Yet, even the most powerful of beasts needs to rest after a hunt. Rest is not a sign of weakness; rather, it is a crucial aspect of maintaining a sustainable work ethic. Just as the lion conserves its energy during periods of inactivity, we too must recognize the importance of downtime. Rest allows us to recharge our minds and bodies, promoting creativity, better decision-making, and enhanced problem-solving abilities. Embracing rest doesn’t equate to laziness; instead, it is an investment in our long-term productivity and well-being.

Repeat: Embracing Cycles for Lasting Success
The beauty of the lion’s work ethic lies in its cyclical nature. After each sprint and rest, the lion doesn’t shy away from repeating the process when hungry again. Similarly, we must adopt a mindset of perseverance and adaptability in our work lives. Embracing the idea of cycles enables us to continually improve, learn from our experiences, and refine our strategies. By acknowledging that success is not linear but consists of ups and downs, we become better equipped to handle challenges and stay on the path towards our goals.

Breaking the Paradox: A Harmonious Blend
To break the paradox of productivity, we must realize that embracing both the sprint and the rest is not an either-or proposition. Instead, it is a harmonious blend of the two that leads to sustained success. By aligning our work habits with the lion’s example, we can achieve a state of balance and flow, optimizing our performance and overall well-being.

Practical Tips for Embracing the Lion’s Work Ethic:

  1. Prioritize tasks and set specific sprint periods for focused work.
  2. During sprints, eliminate distractions and create a conducive work environment.
  3. Incorporate short breaks throughout the day to recharge and rejuvenate.
  4. Practice mindfulness and relaxation techniques during rest periods.
  5. Reflect on past experiences to learn from successes and challenges.
  6. Embrace flexibility and adaptability, knowing that progress is not always linear.
  7. Celebrate accomplishments, no matter how small, to boost motivation and morale.


In the paradox of productivity, the lion’s work ethic teaches us valuable lessons about the power of balance and cycles. By sprinting towards our goals with focus, resting to recharge, and repeating the process, we can achieve sustainable success while maintaining our well-being. Embrace the paradox, and let the spirit of the lion guide you on your journey to a more fulfilling and productive life. Remember, it’s not about working harder all the time; it’s about finding the harmony between exertion and rejuvenation, just like the king of the jungle.

The Burnt Toast Theory

The Burnt Toast Theory is an intriguing concept that proposes we should learn to accept imperfection and appreciate the small things in life. According to this theory, when we accidentally burn a slice of toast, we should simply scrape off the burnt part and enjoy the rest, recognizing that although it may not be perfect, it is still edible and enjoyable. This philosophy can be applied to various aspects of life, reminding us to find happiness in the imperfect moments and accept that things may not always go as planned.

Popularized by renowned author and motivational speaker Teri Garr in her book “Speedbumps: Flooring it through Hollywood,” the Burnt Toast Theory encourages us to embrace the reality of our lives and let go of unrealistic expectations. It highlights that while society often places a high value on perfection and success, imperfection can be just as beautiful and meaningful. By accepting our flaws and enjoying the small things, we can find fulfillment in life’s imperfect moments.

As experienced professionals, we may encounter situations where things do not go as planned or where we make mistakes. The Burnt Toast Theory serves as a powerful reminder that we should not be too hard on ourselves or let setbacks hold us back. Instead, we should scrape off the burnt parts, learn from our mistakes, and move forward. By doing so, we can find joy in even the most challenging situations and approach life with a more positive and resilient mindset.

In conclusion, the Burnt Toast Theory is a simple but powerful concept that can have a profound impact on how we approach life. By embracing imperfection and finding happiness in the small things, we can live a more fulfilling and meaningful life, both professionally and personally.